Provides effective cooling or warming relief to muscles and joints to help relieve pain, reduce swelling and accelerate healing. Features a protective sleeve and strap to securely fasten the pack in place.
For cold use:
Place gel pack in freezer compartment for approximately 1½ hours before use.
For hot use:
Place gel in Microwave 600w
1. 30 seconds on medium and turn to avoid hotspots.
2. Continue in 10 second bursts for a maximum of 30 seconds until desired temperature is achieved.