Vick VapoRub contains: Menthol and camphor to calm a cough Eucalyptus and menthol to relieve nose congestion Eucalyptus to relieve catarrh How to Use RUB ON METHOD Adults: Rub liberally onto chest, throat and back, Cover whole area maximum effect. Leave night clothes loose to allow vapours to be inhaled easily. Children over 2 years: Gently help to rub away the symptoms of your child’s cold with your tender touch. Apply lightly to chest and back. Leave clothes loose for easy inhalation. INHALATION METHOD Directions for use (adults): If head cold or nasal catarrh persists, for deep action relief melt two teaspoons of vicks VapoRub in a bowl of vey hot (not boiling) water. Inhale the soothing medicated vapours for 10 – 15 minutes. CAUTION Do not heat in the microwave. Never reheat the mixture. Hazards and Cautions For external use only Avoid contact with eyes Do not swallow or place in nostrils If symptoms persist, or in case of fever, consult your doctor or pharmacist. As with all medicines, keep out of reach and sight of children. For external use only. Do not use on children under 2 years of age. Ingredients Thymol, nutmeg oil, cedarwood oil and white soft paraffin.